February 2018 archive

HAVE A BETTER IQ WITH THESE BRAIN-BOOSTING FOODS

You have an exam coming up, a critical problem to solve, or just fancy adding a few points to your IQ? Then try adding these to your shopping basket to give your brain a boost.  1: Oily fish If you struggle to remember what day it is or what happened an hour ago, consider embarking …

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LIME AND WOMB: FIND OUT THE TRUTH

Lime juice is beneficial for men and women; however, there may be side effects that are important to look into. Future mothers might worry about the effect of lime on the womb. Read below about the benefits and side effects of this citrus fruit in this post. Effect of lime on womb Lime juice reminds …

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HOW TO SPOT THE EARLY WARNING SIGNS OF CANCER

Cancer is a group of diseases that involves abnormal growth of cell with the potential to invade or spread to other parts of the body. These differentiate it with benign tumors, which do not spread to other parts of the body. Play it smart when you find anything that could be a severe health problem, …

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GET RID OF PIMPLES NATURALLY. HOW?

Pimple is a small inflamed elevation of the skin which affects many people. Pimples are an elevation of the skin in which the oil glands become infected with bacteria, swell up, and fill with pus. Pimples generally appears on the face, neck, back and shoulders, though it is not a critical condition, it can make …

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Four Foods You Never Knew Could Increase Your Risk Of Having Diabetes Milky Way Feb 9, 2018 5:08 PM Hundreds of millions of people the world over are diabetic and certain foods have been known to increase the risk of having diabetes. It has been identified as the underlying cause of hundreds of thousands of deaths every year and it contributes to even more. Type 2 diabetes is caused by insulin resistance, which occurs when the body cannot properly use insulin, the hormone that controls blood sugar levels. Certain things such as inactivity, obesity, smoking, consuming too much alcohol, and regularly eating high-glycemic foods that spike your blood sugar all can cause insulin-producing cells to become exhausted and fail. There are however other, less talked about behaviours that can increase your risk of the condition. Take these four dietary habits, for example which.may seem totally harmless, but avoiding them can help lower your likelihood of developing type 2 diabetes. Eating Starchy Vegetables Only It’s always nice to add vegetables to your diet as they can help to provide a healthy blend of nutrients, and a new study has also found that antioxidants found in vegetables could help reduce type 2 diabetes risk. However, it’s best not to pair starchy vegetables with other carbohydrate-rich foods such as sweet potatoes. While too much starch doesn’t directly raise your risk of diabetes, it can contribute to weight gain and blood sugar spikes, both of which could up your risk. As with any food, moderation is key. To make sure every meal is a balanced one, fill half your plate with non-starchy produce like leafy greens, then fill the rest with equal parts protein and grains or starchy vegetables. Regularly Eating Dried Fruits Dried fruits may seem like a healthy snack but they have the ability to cause a spike in your blood sugar levels and fail to ward off hunger like fresh fruits. If you eat a whole apricot, you will probably feel full from just one fruit, however, if you’re eating dried apricot, you probably have to eat quite a few of them for the same effect. What this means is that you’re consuming a lot more sugar without the fiber that will blunt its effects on your blood sugar. Drying fruits takes away a lot of the fibrous content that promotes satiety and helps to regulate blood sugar. It is as such best to eat dried fruits sparingly. Instead, opt for a fresh apple or juicy oranges. Eating Too Much Red Meat Although red meat is typically associated with heart disease risk, there’s evidence that eating it even in small amounts can increase the risk of diabetes. Even though researchers are not certain as to how red meat causes an increased risk, its high iron content could play a role by damaging insulin-producing cells. Swapping a daily serving of red meat for a healthier source of protein, such as nuts, dairy, or whole grains can significantly lower your risk of type 2 diabetes up to 35 percent. Eating Processed Foods Instead Of Fresh Ones Research has also shown that eating a small amount of processed meat every day increases diabetes risk by 51 percent. The high levels of preservatives and sodium in processed meat may play a role in spiking your blood sugar levels. What Should You Eat Instead? Lean amounts of protein, be it from animal sources or other sources are the best. Avoid processed meats the best you can, except for mildly processed ones. If you want to lower your risk of developing diabetes, it’s best to choose whole foods whenever possible, including whole grains. Research shows that diets rich in whole grains reduce diabetes risk, while those rich in refined carbohydrates increase risk. Meanwhile, whole grains like rolled oats have fiber that slows down digestion and wards off blood sugar spikes. They’re also rich in nutrients and phytochemicals that may help fight off diabetes.

Hundreds of thousands of people worldwide are diabetic and some foods have been known to influence the risk of having diabetes. It has been identified as the underlying cause of thousands of millions of deaths every year and it contributes to even more.   Type 2 diabetes is caused by insulin resistance, this occurs when …

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PROVEN HEALTH BENEFITS OF AVOCADO

  Avocado is one of the most versatile ways to get a better and more beautiful look. This green super food is not only meant for eating or to make guacamole only. Avocados are filled with nutrients, as they consist as much as 20 vitamins, minerals, and phytonutrients, which can provide a whole of the …

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11 FOODS THAT CAN GIVE YOU MORE ENERGY

Lack of energy could affect ones daily activities and less productive. The fact remains the type and quantities of food you consume play an important role in determining your energy levels during the day. Even though all foods give you energy, some foods contain nutrients that could help boast your energy levels and maintain your …

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HAVE A GLOWING AND SMOOTH SKIN NATURALLY

Tip 1: Fresh tomatoes Tomatoes are great source of anti-aging antioxidants lycopene. Taking any tomato based foods such as sauce or tomato juice can help enhance the skin’s complexion. Tip 2: Almond nuts Almonds help in retaining water in the body as dehydrated skin appears rough and wrinkly. Taking almonds soaked overnight or consuming almonds …

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WATERMELON SEED: FIND OUT THE HEALTH BENEFITS

Watermelon is one of the common fruit. While we all enjoy taking this sweet refreshing fruit, we usually throw the tiny seeds in it without realizing or rather knowing of their health boon. These seeds are full of nutrients such as fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin …

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UNRIPE PLANTAIN: 10 HEALTH BENEFITS TO GET FROM IT

When the plantain is hard upon pressure and green, you know it’s unripe. You kept it back in a cool for it to ripe. You visit a market and while shopping, you saw unripe plantain shove in your face to buy but you don’t give it a try but quickly option for the ripe or …

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