March 2018 archive

BROWN SPOTTING BEFORE MENSTRUATION: HERE ARE THE REASONS

From the first menstrual period through the onset of menopause, women normally experience vaginal bleeding or spotting at unexpected, random times. While many of these irregularities are no cause for concern, the numerous “what-ifs” that accompany premenstrual spotting can leave a woman feeling uncertain. Brown discharge before a mensuration can occur as a result of …

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PINEAPPLE: HEALTH BENEFITS, RISKS & NUTRITION FACTS

Pineapple is a tropical fruit that are full of vitamins, antioxidants and enzymes. They helps in boosting the immune system, build strong bones and aid in digestion. Despite the sweet taste, pineapples are low in calories. Pineapples belong to the bromeliad family, and are one of the few bromeliads that produce edible fruit, according to …

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OSTEOPOROSIS: BEAT BONE LOSS NATURALLY, 8 PREVENTING AND CONTROLING MEASURES

You could imagine having bones so fragile that even a cough or a sneeze can break your ribs! Unfortunately, this is a true for about 10 million Americans suffering from osteoporosis – a disease where bones lose mass and become easily cracked. According to the estimate of the International Osteoporosis Foundation, about half of America’s population …

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WATERLEAF: TOP FOR BRAIN AND BEAUTY/ 20 HEALTH BENEFITS

Many people do not know the medicinal benefit of waterleaf. Its herbal plant that has lots of health benefits. Meanwhile, waterleaf is an herbaceous plant that lives for many years; it is native to the Caribbean, Central America and Mexico. This plant is known and called by many names such as waterleaf, Lagos bologi, lorida …

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HOW TO RECOGNIZE AND TREAT AN ECTOPIC PREGNANCY

At the beginning of a healthy pregnancy, a fertilized egg moves through your fallopian tube and implants in the uterus. Opposite is the case when it comes to ectopic pregnancy, the egg implants in another place, often in a fallopian tube. Ectopic pregnancies are life-threatening medical emergencies, especially when they rupture, so it is important …

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CATARACTS: WHAT YOU NEED TO KNOW

Cataracts are changes in clarity of the natural lens inside the eye that slowly degrade visual quality. The natural lens stays right behind the colored part of the eye (iris) in the area of the pupil, and this cannot be directly seen with the naked eye unless it becomes extremely cloudy. The lens plays an …

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ARTHRITIS: SYMPTOMS, CAUSES AND TREATMENT

Arthritis is an inflammation of the joints. It can cause the joint to swollen and painful. There are over 100 different types of arthritis, with different causes and treatment methods. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). The signs of arthritis normally develop over time, and they may also happen suddenly. …

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5 REASONS WHY YOU MUST NOT SKIP BREAKFAST

“Breakfast is the most important meal of the day” has been said by countless persons throughout the ages. Researchers say people who skimp on breakfast increase their risk for a variety of cardiovascular health problems. It has been said in the ears of school children on early-to-rise mornings for centuries, yet the depth of understanding …

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LOSE ARM FAT FAST – HOW?

Getting rid of arm fat quickly may seem impossible, but it is doable! While you can’t get rid of just arm fat, you can shed off fat all over the body which will make your arms smaller. Aim to do muscle-building exercises at least thrice a week for a total of 90 minutes to tone …

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WHAT METHODS REMOVE A TAN (DARKENED SKIN FROM SUN EXPOSURE) QUICKLY?

Going out during the season of summer is enjoyable but it has its negatives! You can remove sun tan yourself. And being summers you cannot wear full clothes, the heat just doesn’t allow it. Does that mean you should stop going out? Absolutely not! But the sun tanning is on your head and it is …

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