GINGER: BENEFITS, NUTRITIONAL FACTS

Gingers are plants with leafy stems and yellowish green flowers. It is commonly found in warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American, Africa and the Middle East. They belong to the Zingiberaceae family, closely related to turmeric, cardoon and galangal. Ginger is commonly …

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DIABETES: SYMPTOMS, CAUSES AND TREATMENT

Diabetes mellitus often referred to Diabetes is not a disease. It is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Meaning that the blood glucose level is more than what the body needs. Diabetes, occur because insulin production is inadequate, or because the body’s cells do …

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DANGERS OF TOXINS, 5 NATURAL WAYS TO DETOXIFY THE BODY

  Toxins are any poisonous substance produced within living organisms or cells. They interfere with normal physiology. Toxins are gotten from the food we eat, the water we drink, the products we use. There are Endotoxins and Exotoxins. Endotoxins are toxic substances secreted by bacterial and released outside the cell. It includes Ammonia, uric acid, lactic acid …

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7 STEPS ON HOW TO LOSE WEIGHT IN 2 MONTHS WITHOUT GOING TO GYM

Losing weight requires you to burn more calories than you consume.  Find out how many calories you need each day (Use a BMR calculator) and cut out some calories, don’t go under 1200 calories though! Weight loss is all about calories in vs. calories out, you can lose weight by only dieting; exercise would just …

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TIGER NUT: USES, HISTORY, NUTRITIONAL FACTS AND HEALTH BENEFITS

The Tiger nuts are a source of Vitamin E that protects us from the creation of harmful free radicals which are responsible for the death of the body cells. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. They are not part of the nut family and are completely …

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WHAT BENEFITS DO TOMATOES HAVE

There are Impressive Benefits of Tomatoes Tomato (Solanum lycopersicum) is considered both, a fruit and vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. You can find them in different foods …

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